Best tea to relax nerves12/18/2023 ![]() ![]() We also offer Pure Rooibos Red Tea using only 100% pure rooibos.Īshwagandha has been used for thousands of years to support a healthy stress response, and its scientific name means “sound sleep.” Ashwagandha can be defined as an adaptogen, which is an herb that helps your body have a more sustainable response to stress. Twinings Superblends Adaptogens Calm pairs rooibos with ashwagandha root, another herbal component that helps promotes calm and peacefulness and can help promote stress reduction and reduce anxiety. Rooibos tea is a tasty, naturally caffeine-free drink. In one published study, a group of participants consumed passionflower as a tea for seven days and reported increased sleep quality compared with the placebo. Passionflower has been studied for anxiety in a wide variety of situations. As mentioned above, Twinings Unwinding Passionflower pairs the herb with camomile to help maximise its effect. Passionflower also contains relaxing compounds similar to camomile, which can help reduce anxiety. Passionflower has a long tradition of use by indigenous peoples of America to help support restful and natural sleep patterns. ![]() Twinings Superblends Unwinding Passionflower combines camomile with another herb known for its relaxing properties (read more about Passionflower below.) Twinings Camomile, Honey, & Vanilla blends camomile with the naturally sweet flavours of honey and vanilla to deliver a smooth tea with a creamy aroma and velvety taste. Twinings Nightly Calm is a comforting herbal tea expertly blended with camomile, spearmint and the subtle flavour of lemongrass to deliver a soothing tea with a warm, inviting aroma and smooth, mellow taste. “If you tend to hold your stress and worry in a tight stomach you might find camomile is well suited for you,” says Bevin Clare, Twinings Chief Herbalist. In addition to its effects on the brain and nervous system, camomile can also support a healthy digestive system. Camomile flowers contain certain active compounds (like apigenin) that produce a mild relaxing and therapeutic effect. CamomileĬamomile has traditionally been believed to help relax the mind and body for many years. Several herbal teas for anxiety are great for soothing stress - whatever flavours you prefer, Twinings has something for everyone. If you find yourself feeling full of nervous energy, a hot cup of tea may help you aid your body’s natural processes to help you slow down. The cosy feeling of warmth can help promote serenity. The heat from a hot cup of tea is known to make us feel a little more relaxed. Give yourself time to sip and enjoy the tea, imagining the stress melting away to leave you calm, clear headed, and relaxed. ![]() ![]() Take deep breaths as the tea steeps, and let the aroma settle your mind. Your sense of smell can be a powerful mental trigger, so simply smelling the tea before or while steeping can boost the soothing effect. Once the water is hot enough, before steeping, take a moment to enjoy the calming scent of the tea. This is your time to focus on yourself, so get the most out of it by savouring every moment and recognizing how good it feels to do something for yourself today.Īs you make your tea for anxiety, choose a mug that makes you happy. Drinking tea is only one part of that comforting routine - if you treat it as a ritual of mindfulness, this moment of relaxation will begin from the moment you start the kettle. The comfort of a daily (or nightly) ritual can help calm your nerves. How A Daily Ritual Can Help You De-Stress Keep reading to find out how hot tea can be a balm for anxiety and stress and which blends you should consider. There are many different kinds, so it’s a good idea to try a variety until you find the perfect blend to help you melt away your worries. Herbal and decaffeinated teas may be ideal for soothing stress, particularly for those who avoid caffeine. ![]()
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